Cholesterol Levels Switzerland 2026: Table, LDL, HDL & Triglycerides Explained

Have you received your lab results and are looking for guidance? Here you’ll find the key answers about the current cholesterol reference table for Switzerland and what your numbers mean for your health.

What are the optimal cholesterol levels in Switzerland?

In Switzerland, blood lipid levels are measured in mmol/L. Many other countries and sources use mg/dL. The following table shows the reference values for adults without known pre-existing conditions in mmol/L:

Why distinguish between LDL and HDL?

LDL (Low-Density Lipoprotein): Often referred to as “bad” cholesterol because it transports fat to the cells. Excess levels can lead to deposits in the blood vessels (atherosclerosis), increasing the risk of heart attack and stroke.

HDL (High-Density Lipoprotein): Known as “good” cholesterol because it transports excess fat back to the liver, where it is broken down. Higher HDL levels therefore help protect blood vessels.

What does the triglyceride level indicate?

Triglycerides are blood fats that serve as an energy reserve for the body. Significantly elevated levels often indicate metabolic syndrome, insulin resistance, or excessive alcohol consumption and represent an additional cardiovascular risk factor.

What does the triglyceride-to-HDL ratio mean?

This marker is used to better assess cardiovascular risk and possible insulin resistance. It is calculated by dividing the triglyceride value by the HDL value:

• Ideal: < 1
• Borderline: 1 – 2
• Increased risk: > 2

How can I lower my levels without medication?

A healthy lifestyle has a measurable impact on your blood values:

• Nutrition: A Mediterranean diet can lower LDL by approximately 5–10%. Reducing sugar intake can decrease triglycerides by 20–30%.
• Exercise: Regular physical activity can increase “good” HDL by 5–10% and significantly reduce LDL and triglycerides.
• Weight: Losing 5–10% of body weight can substantially improve triglycerides (by 20–30%).
• Avoidance: Abstaining from alcohol can reduce triglycerides by up to 50%; quitting smoking helps protect HDL levels.

Why should I have my levels checked regularly?

Elevated cholesterol levels do not cause pain and are therefore often referred to as “silent killers.” Early detection through screenings, such as PrevCheck in pharmacies, allows you to take action before serious cardiovascular diseases develop.

Would you like to have your levels professionally measured?

Book an appointment for your personal health check directly at one of our partner pharmacies.

Find more information about cholesterol and other important health topics in our Knowledge Center